Cabin crew secrets: Flight attendant reveals onboard beverage poses a hidden health risk

Cabin crew spend a large chunk of their working hours serving food and beverages to passengers, so are well accustomed with the what’s in the trolley. One flight attendant has revealed the hidden health risks of one of the beverages popular amongst passengers.


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While some passengers might try to opt for healthier snacks and beverages onboard, it turns out some might not be as good for you as they seem.

Sharing their insights to a Reddit forum, the crew member warned: “That ‘cranberry juice’ on the plane has twice the sugar of a coke.

“If that’s what you like, go for it.

“Just know that you’re not making the ‘healthy’ choice.”

Indeed, while juices are often served up onboard planes, they are rarely of the freshly squeeze variety due to logistics.

Instead, crew tend to serve up juice straight from the carton, and it can be high in sugar.

Though cranberry juice is often marketed as bursting with superfruits, the sugar content can hit shocking figures.

A 2015 study by the Local Government Association found that some popular cranberry juices had as much as 12g per 100ml.

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Meanwhile, a can of Coca-Cola has 10.6g of sugar per 100ml.

This means a 300ml serving of cranberry juice, the average amount in a bottle, could see drinkers surpassing the 25g a day recommended by the World Health Organisation.

It isn’t just juice that flight attendants advice passengers avoid.

Flight attendant Jamila Hardwick spoke to Inside Edition about a grim reason why customers should avoid coffee too.


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“You might want to think about ordering something other than coffee or tea. The thing about the coffee and the tea is that the pipes are rarely cleaned,” Ms Hardwick said.

According to Inside Edition, airlines are only required to flush and disinfect the water tanks onboard four times a year.

These are the tanks that hold water which is then used for hot beverages during the service.

Of course, with airlines ramping up hygiene measures in the wake of the coronavirus pandemic, this could well change.

Many airlines are now implementing daily disinfecting regimes said to kill of germs.

Aside from coffee and juice, flight attendants have also flagged consumption of alcohol onboard.

“Don’t be that guy who gets on the plane and thinks it’s party time, especially flying overseas,’ wrote the anonymous flight attendant.

“Have a few drinks, drink a bunch of water, maybe watch a movie, take a long nap if you can, and wake up fresh in Europe/Asia/wherever.”

They added: “I don’t want to have to cut you off.

“But if other passengers are complaining about you, I’ve got to deal with it.”

Along with causing a social disturbance if too much is consumed, drinking alcohol when flying can have some negative physical side effects.

“The guy who gets hammered on a long flight just lost the first day of his vacation because he now has to recover,” the flight attendant continued

“Plus too much alcohol and not enough water makes your jet-lag worse.”

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